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3 STEPS TO REDUCE STRESS NOW

Don’t let your self-defeating habits keep you down

Together, we can embark on a journey of change

"The only way that we can live is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself." - C. JoyBell C, Author

In your otherwise wonderful life, troubling transitions, self-doubt, feeling like a failure, no work-life balance, exhausting relationships and counter-productive days can make you feel powerless and fragile.

Do you feel like your personal woes are incessantly driving away all of your opportunities for growth and success?

You want to upgrade your life, no doubt. But does life continue to throw curve balls at you?

 

Enter: A mindset coach.

 

If you are here, then you probably know you need to take the first step – and that is to commit to change.

Seize every moment with Discovery Within

With Discovery Within, professionals working in a corporate environment can hope for a sustainable way forward by achieving personal as well as professional growth.

Your work-related stress does not have to be a deciding factor in your wonderful life. When you feel lost and unfocused, it might seem impossible to follow through with an action plan. If your relationships need mending, change is key.

You know what needs to be done and that it can only be done by you. Succumbing to change is harder than it sounds. But it’s certainly not impossible.

One-on-one mindset coaching will inspire you to be a leader

It’s time to kick your fears to the curb, change your perspectives, be comfortable with yourself, live the life that you dream of and chart out your path to success in your personal and professional life.

Adopting positive changes in your life will pave the way for better relationships with your family, team and everyone you meet. Understanding the different behavioural profiles of individuals will give you the edge to deal with all kinds of situations.

What I can help you with:

Bid adieu to stress


With the way we operate in the modern world, stress haunts us everywhere. Tense shoulders, feeling overwhelmed and an anxious mind that wears you down. Sometimes we know the trigger, other times it can be mind-boggling. The only way you can eliminate this is by identifying the situations, people and events that cause it and that is what I do.

Improve relationships


Connections offer meaning, happiness and comfort. When professional relationships you have with your colleagues, team, manager or employees are impaired and weak, it impedes stability, growth, performance and success. I can help you understand people, your moods, thoughts and energy and never again spend most of your day stressing over that misunderstanding you had with your co-worker weeks ago.

Find your focus


As a mindset coach, a huge part of what I bring to the table is helping my clients understand who they are and unravel their hidden skills, purpose and direction in life. There is no reason why you should not tap into the benefits of being more aware and conscious as an individual.

If you are not learning and adapting to the way things are or could be, you are not living your best life.

Together, let us uncloak the blocks, beliefs, habits, behaviours and patterns of thinking that are preventing you from living life the way you desire.

How to reduce stress - Discovery Within

3 Steps to Reduce Stress - FREE EBOOK

If you want to:

  • Feel Calm and in Control Again.
  • Reduce Stress in 10 Minutes.
  • Get Laser Focused.
  • Get a Good Night's Sleep.
  • Make Time to Relax.

DOWNLOAD NOW!

DID YOU KNOW? According to a study, it was found that since 2012 until today, coaches have continued to deliver services successfully over the phone (25%). Although, video conferencing has significantly increased from 15% to 25% since 2012.

Take charge of your life

STEP 1

Book your complimentary 30-minute Discovery Call. We will send you a one-page checklist to help maximise our time together. In this call we will map out your next steps and get clear on what you really want and how to get it.

STEP 2

Get a coach! We offer 3, 6, and 12-month coaching programs with monthly one-on-one sessions and unlimited email support to help you achieve your goals and take action on your plans. Bonus sessions include Extended DISC® and Meta Dynamics® Profile.

STEP 3

Start living the life you desire with your personal and professional lives aligned to create the success you want.

What our clients say

“Every time I meet with Suzanne, I come away feeling empowered. Suzanne has an innate ability to clearly see what the key issues are and then create prioritised, achievable goals to solve them, in a practical way. This gives me the confidence to move forward and take actionable steps. I highly recommend Suzanne to support you to reach your life dreams.”

Christine Cheung

Disability Access Consultant, NSW

“My life coaching sessions with Suzanne have been a very rewarding journey and has helped me in achieving clearer goals with more direction in my life. With Suzanne’s gentle and positive coaching sessions she helped me realize my full potential. She instantly made me feel comfortable and at ease and was so easy to talk to. Thank you Suzanne for your patience, guidance and helping me see my true value and self-worth.”

Bianca Devin

Pure Joy Gifts, VIC

Take the next step

Download your Free Ebook

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